Want to Lose Weight?

-


I am not a medical or health professional.  The following description is my own observation.

No magic pills; no fad diets.  The formula is simply a combination of two things:

1 - Stop using alcohol.  Period.  It turns to sugar and sugar turns to unusable fat.  Translate that to mean 'extra weight and girth.'  You don't have to be the subject of an intervention or have a DUI to decide not to use it.  You can simply decide, "I'm done."  Having something to motivate you will help you, though, if you're a 1 to 3 drinks per night person like I was.  The really neat thing is that you'll save a metric ton of money; near as I can figure, we now save about $300 a month by not buying alcoholic beverages.  I decided to do this on August 30th.  Haven't had a drop, and don't plan on it.  It's been 4 months now without a slip.  I lost 18 pounds from that decision, and sticking to it, give or take, over that time.



2 - Start walking.  A lot.  Indoors or out, doesn't matter.  On an elliptical, in a mall, or on the street.  Go as far as you can within reason when you're starting out, especially if you haven't walked a lot in the last 6 months.  You don't need to ad a ruck, either, unless you want to.  A light ruck will speed things up as you'll work your upper body simply by carrying it.  I dropped 15 pounds, give or take, since starting this on 5 October.  I was able to walk 6 to 11 miles a day.

Combining the 'I'm done with alcohol' with the exercise walking, and full disclosure, I dropped the remainder of my excess weight by not eating like I should when I had Covid, right at Thanksgiving (I do NOT recommend using Covid as a weight loss plan),

I weighed in at 196 the day I stopped using alcohol.  I don't remember when I hit my current weight, but the excess simply peeled off. 

I now weigh between 156 and 158, depending on what I eat and what my schedule happens to be.  My waist line went from stretching out a 34 inch waist to wearing 32 inch waisted pants that are almost too big now.  I eat what I want.  Your mileage (pun intended) may vary, based on your metabolism and personal habits.

Something to consider for your health during the upcoming sportiness...


Comments

  1. riverriderJanuary 5, 2022 at 9:22 AM

    nah, i'll need that extra fat layer for the camps. skinny people die in the camps quicker. i'll still be alive when the army comes to rescue us, lol.

    ReplyDelete
  2. JamesDJanuary 5, 2022 at 12:48 PM

    You sound like me! I was at 196 and started eating a lot healthier, added exercise and cut down, not out, beer. Now I am at 158 but could lose about another 8 pounds of stomach fat which you're right, it is from the beer.

    ReplyDelete

Post a Comment

Comments are very welcome with the following proviso: Comments can't detract from the subject in the post. Debate is fine; 'hi-jacking', ad hominem, vitriol, 'sniping,' reprehensible language for the sake of it, and so forth will not be tolerated and get the offender banned. Once banned, there's usually no 'do over.'

Popular posts from this blog

Here ya go, Pete!

-
Image
          DTG’s 2021 Updated 10 Week (If You’re Lucky) Plan                      to Prepare for the Worst-Case Scenario     It’s been about 13 or 14 years since I wrote this under my since retired ‘nom de guerre’, and commenting on a blog post recently, CA at Western Rifle Shooter’s Association asked me if I’d mind updating it.   This is a good base plan for folks you might know just waking up to the fact that things are spinning faster in the vortex than ever before, and this might be the best chance for them to get themselves in gear.   Feel free to add or take away as your situation and local area conditions may require.   Understand something, though:   You have a VERY small window; it may even be too late should something happen that accerlerates the current environment like a JATO (Jet Assisted Take Off) rocket on a C130.   So, if you’re just getting started, you need to act now, as in today.   Not next week.   Not in two weeks.   You may not HAVE two weeks. You may be thinking,
Read more

Beware of the Seductress...

-
Image
Just as Samson was seduced by Delilah, so can you be seduced by the internal desire you have to one degree or another to have all the latest, greatest, coolest, most technically advanced, and 'tacticool' weapons, gear, and associated support equipment available,  which, by necessity, will set you back many, many thousands of dollars,  usually.  When sporty times come, the first thing you'll need to be able to do is actually use what you have.   The you have to be able to carry it all.  I mention this Nevada a great many,  "gear-a-holics" are not in the best shape.   Remember a good rule of thumb:  All your gear,  including weapons, ammo, equipment (all types), food and water shouldn't weigh more than about 65 or 70 pounds.  Then, if you're planning on being mobile, you should be ruckingin all sorts of weather over varying distances at a pace of no less than 3 miles an hour over relatively flat and clear routes.  But, if you've been collecting gear, I u
Read more

Looking for Input...

-
Image
Ok, folks - I'm looking for opinions on the, "best place" to relocate to in relation to governmental adherence to the Constitution, personal freedom, and like-minded Americans.  It's time to get on the road. Please provide your objective suggestions. Thanks!
Read more